About ALIGN
This is your wellness reset- a precious time to slow down, reflect and recharge. At ALIGN, we invite you to leave behind the daily grind and explore the restorative power of Nature.
ALIGN Nature Connection & Wellness Retreats were born out of our deep love for Nature and an understanding of the profound healing that can take place when we are surrounded by trees, water and wildlife.
We witness so many people feeling out of alignment these days- whether burn-out, overwhelm, stress, anxiety or a loss of passion, and everyone expresses the same desire- a longing to slow down, and re-connect with themselves and Nature.
This prompted us to design the perfect retreat experience to help people release stress and restore their sense of vitality and balance.
Through Align Retreats, we help guide people from merely surviving, to fully thriving.
The ALIGN Experience
Experience an ALIGN Retreat to ground your spirit and calm your mind. Reconnect with nature and learn practical tools to integrate for a more balanced life when you return home.
Nature Immersion
Slow down, quiet your mind, and ground into the land. Learn nature-based practices to regulate your nervous system.
Holistic Nourishment
Savour nutrient-dense, anti-inflammatory meals curated by a holistic MD for deep revitalization.
Restorative Movement
Yoga amongst the trees, swimming in pristine water, and serene nature hikes to restore your flow.
Expert Facilitation
Guided by a holistic MD with over 25 years of experience and a movement and lifestyle specialist, you’ll receive expert, whole-person support for mind, body & spirit.
Intimate Circles
Build deep community with intentional small group sizes and personalized guidance.
Ethical Impact
We honour the earth through sacred reciprocity. By including activities like tree planting and beach-cleanups , we show gratitude to the land that heals us.
The ALIGN Method
01. CONNECT
We begin by grounding into the environment through breath, movement, and sensory awareness so you can settle fully into your body and clear your mind.
02. REFLECT
Through prompted journaling and mindful practices, we invite you to explore your patterns and gain clarity on your core values.
03. ALIGN
We help you turn that clarity into everyday actions so you can feel more aligned and intentional about your life path.
04. DESIGN
You will craft a personalized wellness roadmap and simple daily rituals so the clarity and calm you find on retreat can continue when you return home.
Dr. Heather Osler
Holistic MD, Herbalist & Nutritionist
Heather Osler is a holistic MD, herbalist, and nutritionist committed to natural healing, social justice and earth connection. Her practice focuses on mental health and wellness coaching, and teaching others to live in harmony with themselves and the natural world. Outside of her clinical work, Heather enjoys family time, yoga, foraging for medicinal plants, and surfing the waves in Costa Rica.
About Your Hosts
Aishah Satney
Yoga & Pilates Instructor, Social Worker
Aishah Satney is a registered social worker and certified yoga and pilates instructor. Deeply passionate about helping others reach their potential, she uses movement, holistic nutrition, and lifestyle shifts to foster lasting wellbeing. Her mission is to guide people in discovering their spark of joy through a meaningful connection with nature.
Kind Words from Guests...
My experience at Align Wellness Retreat was not only rejuvenating, but truly transformative. Surrounded by nature, this was a perfect way to disconnect, and reconnect with myself and the Earth.
Each day was thoughtfully curated by Heather and Aishah. We had delicious yet nourishing meals throughout the weekend prepared by the wonderful chef Jay!
Aishah is a phenomenal yoga instructor, she led daily restorative yoga sessions. And Heather shared so much wisdom about the healing power of plants and herbs, showcasing all that nature provides for our wellbeing. They guided us through a variety of practices to stay grounded and be mindful amidst the constant business of life.
The weekend was filled with nature walks, kayaking, cold plunges, love and much more! I left feeling fully recharged. So grateful to have been a part of this retreat with the most amazing ladies!
Tashne
ALLIGN, parry sound
Get in Touch
Ready to re-align? Send us a message to inquire about our upcoming retreats—we would love to hear from you!
Email Us: info@alignwellnessretreat.com
Follow Us: @alignwellnessretreats